Therapy for Grief and Loss

Grieving the loss of someone or something important is often confusing and difficult. Many take years to work through it, and feelings of grief can resurface unexpectedly, sometimes triggered by memories or life events. Grief doesn’t follow a straight path, and today’s challenges—like limited social gatherings—may disrupt traditional ways of offering comfort and support.

The time it takes to grieve varies for everyone, shaped by the loss and personal circumstances. If grief lingers without improvement, it may point to complicated grief. This deeper form of grief often feels consuming, overshadowing daily life and requiring more than just time to heal.

While grief brings pain, moments of joy, humor, and contentment can still coexist with sadness. Allowing yourself to feel these moments doesn’t mean the mourning is over or disloyal to a loved one. Grief counseling, self-care, and support from others are vital in navigating this complex process and finding balance again.

Our therapists provide a compassionate space to help you explore and process your emotions. We understand healing is deeply personal and unique to each individual. Whether you’re facing the loss of a loved one, the end of a relationship, or lingering grief from the past, therapy can help you move toward clarity, peace, and healing.