Begin Your Healing
Journey Today
Compassionate Therapy and
Counseling Services in Minnesota
Days, Evenings, and Weekends
In-Person or From the Comfort of Home
Start Your Journey Toward Healing
Taking care of your mental health is one of the most important things you can do for yourself and your loved ones. Reaching out for help is a courageous step. At Twin Cities Therapy and Counseling, our experienced therapists offer flexible individual, couples, and family therapy and counseling to support you on your journey toward well-being.
There is hope, and healing is possible.
Book an appointment today to take the next step toward a healthier, more balanced life.
In-Person or Virtual Therapy—Care That Fits Your Life
At Twin Cities Therapy and Counseling, we offer professional, compassionate mental health services both in-person in the Minneapolis–St. Paul Twin Cities area and online across Minnesota through secure telehealth appointments.
We are deeply committed to making therapy accessible for individuals, couples, and families who need support. Whether you’re looking for help managing anxiety, depression, life transitions, or relationship challenges, our experienced therapists are here to walk alongside you—wherever you are.
Our team of compassionate and skilled therapists is dedicated to supporting your mental health journey with expert care and personalized therapy.
Therapy and Counseling Services
Individual Therapy for Personal Growth and Mental Wellness
At Twin Cities Therapy and Counseling, we provide supportive, one-on-one therapy for individuals dealing with anxiety, depression, grief, trauma, and more. Our goal is to help you heal, grow, and build a more fulfilling life through personalized care.
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We offer compassionate therapy for individuals seeking to improve their emotional well-being, navigate life transitions, or heal from past experiences. Whether you’re coping with grief, trauma, anxiety, depression, or simply looking to gain clarity and personal growth, individual therapy can help you build a more empowered and fulfilling life.
Why Choose Individual Therapy?
People seek therapy for many reasons, including:
Managing stress, anxiety, or depression
Recovering from loss or trauma
Improving self-esteem and confidence
Navigating life transitions, such as career changes, divorce, or parenthood
Building emotional resilience and self-awareness
A Collaborative Approach to Your Mental Health
Individual therapy is a safe, confidential space where you can explore your thoughts, emotions, and behaviors with a licensed therapist in Minnesota. During your initial sessions, you and your therapist will build a trusting relationship and set goals tailored to your needs.
Through this personalized approach, you’ll:
Uncover and shift patterns that may be limiting your growth
Learn healthy coping strategies and emotion regulation tools
Strengthen communication and relationship skills
Clarify your values and align your life with them
Our therapists use evidence-based approaches—including cognitive-behavioral therapy (CBT), mindfulness, and trauma-informed care—to support your healing and transformation.
Begin Your Journey Today
You deserve support that’s as unique as you are. Whether you prefer in-person sessions in the Twin Cities or the flexibility of online therapy across Minnesota, we’re here to walk with you toward a more intentional and connected life. Read more…
Couples Therapy in Minneapolis - St. Paul Area
Our experienced couples therapists help partners improve communication, resolve conflict, rebuild trust, and navigate life changes. Whether you’re facing relationship struggles or seeking deeper connection, we’re here to support lasting growth and healing.
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At Twin Cities Therapy and Counseling, our therapists offer couples therapy in the Minneapolis–St. Paul area designed to help partners overcome challenges, improve communication, and build stronger, more connected relationships. Whether you’re dealing with recurring conflict, communication breakdowns, trust issues, or major life transitions like parenthood or career shifts, our couples therapists in Minnesota are here to support your journey toward lasting relationship growth
Why Choose Couples Therapy?
Relationship counseling provides a supportive and neutral space for couples to address concerns and grow together. Whether you’re dating, engaged, married, or in a long-term partnership, therapy can help you:
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Improve communication and active listening
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Resolve conflicts with healthier coping strategies
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Deepen emotional intimacy and physical connection
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Rebuild trust after infidelity or disconnection
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Navigate transitions such as parenting, relocation, or job changes
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Align on shared values, goals, and expectations
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Break negative cycles and establish healthier relationship dynamics
Evidence-Based Approaches to Relationship Therapy
Our couples therapists in Minnesota use proven, research-backed methods such as Emotionally Focused Therapy (EFT) and Cognitive Behavioral Therapy (CBT). These approaches are effective for:
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Identifying core emotional needs and unmet expectations
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Building empathy and emotional responsiveness
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Changing unhelpful patterns and behaviors
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Strengthening the emotional bond between partners
We focus on creating a collaborative, respectful environment where both partners feel safe to express themselves and work toward positive change. Read more…
Therapy for Women: Empower, Balance, and Growth
Many women turn to therapy to manage the demands of career, family, and relationships while prioritizing their own well-being. It offers a supportive space to reflect, break unhelpful patterns, and create lasting, positive change.
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Women often seek therapy to navigate the unique challenges of balancing career, family, relationships, and self-care. As natural caregivers, women often put others first—only to realize that certain habits, roles, or expectations no longer serve their well-being. Therapy offers a safe, supportive space to step back, reflect, and initiate meaningful change.
Reclaim Your Time, Voice, and Vision
While the women’s movement has opened new opportunities and elevated women’s voices, today’s challenge lies in defining what it truly means to live authentically. Many women feel pulled in multiple directions—driven by ambition and dreams, yet limited by time and responsibilities. Therapy helps:
Clarify your values and priorities
Set healthy boundaries in relationships and work
Break free from outdated patterns and expectations
Create a more fulfilling, purpose-driven life
Support for Women at Every Stage of Life
Whether you’re navigating motherhood, career transitions, relationship changes, or a deeper search for identity, therapy can help you reconnect with yourself and redefine success on your own terms. At Twin Cities Therapy and Counseling, our therapists specialize in women’s mental health, offering compassionate support and evidence-based approaches to help you thrive.
Therapy for Men: Support, Clarity, and Purpose
Men are increasingly seeking therapy to cope with stress, anxiety, relationship challenges, fatherhood, and career transitions. Therapy provides a safe, supportive space for personal growth and long-term mental wellness.
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More men than ever are choosing therapy to improve their mental health, navigate life’s challenges, and gain a deeper understanding of themselves. Whether you’re facing anxiety, relationship issues, stress from fatherhood, or career transitions, therapy offers the tools and support you need.
Explore Identity, Purpose, and Fulfilment
Therapy isn’t just for crisis—it’s a space to explore personal growth. Many men seek counseling to uncover their values, redefine success, and create a life that feels authentic and fulfilling. A skilled therapist can help you:
Navigate life transitions with confidence
Strengthen your emotional resilience
Improve communication and relationships
Clarify your goals and life direction
Convenient Therapy Options for Men
With flexible options for in-person therapy and secure telehealth appointments, getting the help you need has never been more convenient. At Twin Cities Therapy and Counseling, our licensed mental health professionals are here to support you—on your terms. Read more…
Children's Therapy for Coping with Life Changes
Children’s therapy helps kids cope with life changes, emotional challenges, and behavioral issues in a safe, supportive environment. Our therapists guide children in building healthy coping skills and emotional resilience.
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When a significant life event impacts a family, children are often the first to benefit from therapy. At Twin Cities Therapy and Counseling, we understand that seeking therapy for your child is a powerful way to show love and support. By teaching children to ask for help, we model healthy coping strategies that encourage reaching out rather than isolating.
Why Children’s Therapy is Important
Therapy provides children with a safe space to express their feelings and process the events affecting them. Whether it’s coping with grief, divorce, trauma, or other major life changes, therapists can help children develop important emotional resilience and life skills. In therapy, we focus on:
Helping children process their emotions in healthy ways
Providing parents with tools to support their child’s emotional well-being
Building resilience and self-confidence in children
Ensuring every family member has a voice and is heard
Using life challenges as opportunities for growth, rather than defining the child by their struggles
A Holistic Approach to Family Therapy
Convenient, Secure Online Therapy in Minnesota
At Twin Cities Therapy and Counseling, your mental health is our highest priority. That’s why we’ve made it easier than ever to connect with a therapist online—from the comfort and privacy of your home, office, or wherever life takes you.
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Accessible Teletherapy with Insurance Coverage
Our online therapy services are just as effective as in-person sessions and are covered by most health insurance plans and FSA/HSA accounts. You’ll meet with your therapist via a secure, HIPAA-compliant video platform designed to protect your privacy and confidentiality.
Whether you’re using a desktop, laptop, smartphone, or tablet, online counseling offers flexible access to care—ideal for busy professionals, college students, parents, or anyone seeking therapy from anywhere in Minnesota.
Easy, Flexible, and Confidential
With just a click of a link, you can:
Attend live video therapy sessions
Share files and messages securely
Reschedule appointments
Submit forms and intake information
Our virtual therapy platform is simple, secure, and user-friendly, so you can focus on what matters most—your mental and emotional well-being. Read more…
