Twin Cities Therapy and Counseling Associates was born out of a love of helping people to have healthy, happy, and secure relationships. We are highly trained therapists with a range of personality and interests bound by exemplary ethics and commitment to personalized work with our clients. By choice, we are not a large clinic; rather, we are a mid-sized group of collaborative private practitioners.
At TCTCA we work with you in a way that makes the most sense to you; individually, with your significant other, or with your family members. You and your therapist can decide together. There is no need to wait for an appointment; we typically can schedule you within a week of contacting us. When you contact us, we make a point of listening carefully to your needs and matching you to the best therapist. We offer appointment times compatible with your busy schedule.
“Yesterday I was so clever, I wanted to change the world…
Today I am wise, so I am changing myself.”
Counseling and Therapy Services
Women often come to therapy challenged with a variety of conflicting expectations rising from the responsibilities of balancing home and career. Many are natural caretakers who want to change patterns that no longer work for them, but have never stopped long enough to figure out what to say. We have social expectations about how to live a rich, fulfilling life, yet can’t seem to find enough hours in the day. Where the woman’s movement over the last 50 years has allowed women to broaden their roles, we are now challenged to determine what this new femininity means in our everyday life.
Men are often sent to therapy by the women who love them. Other times men come to us looking for a safe place to explore the view of “being male” they grew up with. We welcome men to see this as an opportunity to join their girlfriends, wives, and daughters to understand the cultural change in men’s roles taking place over the last 30 or 40 years. Learn the relationship and communication skills that you were never taught as a child.
Through individual counseling, you can freely explore your feelings, reactions, and desires without censoring or judgment. Our therapists give you room to uncover what is happening, and can assist you in identifying your needs, wants, and strengths in a way that will help you to feel heard and understood. Read more.
Couples counseling can help you to have a designated time to openly discuss reactions, concerns, and goals about the shifts in your relationship. It can provide you with tools to enhance empathy and intimacy between you. When we work together with you as a couple, you will become clear about what you can and cannot control, and where you can put your energy to mobilize the best changes possible. You will feel more empowered in who you are together and be able to communicate it to each other with clarity and confidence. Read more.
When a significant life event hits a family, children are often the first members to go to therapy. We see this as a tribute to how much we love our children. In showing our kids the value in asking for help, we are providing a lasting model toward reaching out rather than isolating. Therapists can help kids and their parents practice skills to process both events and emotions, assuring that everyone has a voice and is heard. We are committed to focusing on resiliency and life skills, using the “problem” as content but never as defining the child.
Your care is our top priority, so we’ve just made it easier than ever to connect with a licensed therapist. Just like in-office therapy, online is eligible for payment using your health insurance coverage and flex-spending accounts. Sessions are conducted through a live video therapy session that is HIPAA compliant and secure. Access your therapist from your desktop, laptop, smartphone, or tablet — from home, work, college dorm, or even while traveling. With just the click of a link, our online platform creates a secure connection to share files, messages, and data. Through this link you can reschedule appointments and submit forms. Read more.
Contact us today to connect with a therapist that matches your particular needs.
We Can Help. Get In Touch.
Send us an inquiry and we will get back to you as soon as we can!