I am a licensed professional counselor and Certified Sex Therapy Informed Professional, passionate about helping individuals and couples navigate the complexities of intimate relationships and personal growth. My work focuses on empowering clients to deepen emotional and physical connections, address intimacy challenges, enhance communication, and navigate life transitions with clarity and confidence.
Using a warm and non-judgmental approach, I create a supportive space to explore attachment patterns, resolve indecision, and foster self-awareness. I also specialize in helping clients build sexual confidence, communicate desires, reclaim pleasure, heal sexual shame, and deepen intimacy. Whether you’re struggling with low desire, relationship disconnection, or seeking more ease and joy in your intimate life, I am here to help.
I believe sexuality is a core part of our humanity, and everyone deserves a safe, compassionate space to explore it with honesty and curiosity. My holistic approach integrates the mind-body-spirit connection, drawing from my certification as a yoga instructor and my master’s degree in professional counseling with a concentration in marriage and family therapy.
I also assist clients in navigating emotional challenges, life transitions, and relational dynamics, providing tools to build stronger connections and a deeper sense of self. I offer therapy for clients aged 13 and up, with in-person sessions in St. Louis Park and telehealth appointments throughout Minnesota. Let’s work together to create meaningful change in your relationships and overall well-being.