“We all get stuck sometimes and need someone to confide in, and I will meet you with compassion, understanding and humor, as well as the support you need as you identify your own skills and strengths to help you live your best life. I offer expert knowledge in working with individuals and families of all ages and cultures, I love that I get to work with people who want to do and feel better, and I am eager to provide you with guidance and strategies as you move towards positive change in your life. Everything can always be different!”
Tamara helps clients to discover behaviors and thought patterns that no longer serve them and to replace these unhelpful behaviors and thoughts with healthier, more productive ways of acting and thinking. Helping individuals realize and utilize their unique qualities and talents she supports clients on their journey towards self-actualization.
Tamara also encourages clients in establishing, discovering, and strengthening connections within their communities. She feels that connection to community can support positive social, emotional, and psychological well-being. During therapy, she draws from a variety of modalities and theories including Adlerian Therapy, Humanistic Psychology, Person Centered, Solution-Focused, and Narrative Therapy.