Therapy for Anxiety

Anxiety Disorders – Common, Treatable, and Manageable

Anxiety disorders are the most common mental health condition in the U.S., affecting 18% of adults. While anxiety is a natural response to stress or danger, it becomes a disorder when it’s constant, overwhelming, or interferes with daily life.

When Anxiety Becomes a Problem:
Excessive anxiety can impact work, relationships, and overall well-being. It can lead to overthinking, fear of change, or isolation.

Types of Anxiety Disorders Include:

• Generalized Anxiety Disorder (GAD)
• Social Anxiety
• Phobias
• OCD
• Panic Disorder

Common Symptoms:

• Constant worry, nervousness, or fear
• Difficulty concentrating
• Irrational thoughts
• Physical symptoms: muscle tension, headaches, stomach upset, chest tightness, sleep issues, or panic attacks

Treatment Options:
Anxiety is highly treatable. Our clinic offers evidence-based therapies like CBT, relaxation techniques, mindfulness, hypnosis, and lifestyle changes to reduce symptoms and improve quality of life. Many clients view anxiety management as a valuable life skill in today’s fast-paced world.