A stressed businessman in therapy session, showing visible emotions on a sofa.

Men’s Therapy

More men than ever are discovering the benefits of men’s therapy. The world’s definition of being a man is changing dramatically. Are you feeling that your anger or dreams are frequently dismissed? Are you rattled by painful accusations like “you don’t even have feelings” or “you should just know”? At home men commonly wrestle with the anxiety of doing what’s expected of them and yet find their relationships still not working. On the professional side, men can be challenged when success does not equate to happiness.

Why Men Seek Counseling

What is all this vulnerability hype anyway? Do men really have to throw out most of how they were trained growing up to be at peace with themselves in today’s world? Traditionally anxiety, communication, or big transitions such as parenting or job loss are issues that have improved as a result of men’s therapy. More and more, men are looking to explore their own values and determine their own path to happiness by working with someone. Counseling is an ideal place to think out loud and develop a plan to thrive in relationship with yourself, your loved ones, and in the world. And now, you don’t even have to leave home to attend. You can choose Tele-health or traditional therapy with a competent mental health provider. Choose what works best for you.

Common Issues Discussed in Men's Therapy:

  •  Low self-esteem or feeling of inadequacy
  • Challenges in communication and connection with partner
  • Negotiating household roles and the value of each partner’s job
  • Pressure to “just know” what their partner wants, even when it’s unclear
  • The lack close friendships or a support network
  • Stress and burnout from work or other responsibilities
  • Engaging in hobbies or leisure activities for personal fulfillment
  • Acknowledgment that it’s okay for things not to be okay
  • Difficulty balancing work, relationships and personal life
  • Life transitions, such as career changes or parenthood

Benefits of Men's Therapy:

  • Men’s Therapy provides a judgement free zone
  • Encourages emotional expression
  • Therapy for Men enhances communication skills
  • Offers coping strategies
  • Therapy promotes self-discovery in men
  • Therapy truly addresses men’s mental health
  • Men’s Therapy supports personal growth
  • Promotes better health for men
  • Therapy offers men guidance during life transitions
  • Therapy creates lasting change

Therapists and Counselors Who Can Help with Men's Issues

Licensed Professional Counselor
Immediate availability
Licensed Professional Clinical Counselor, Supervisor
Available in weeks
Therapist (MA)
Has a waitlist
Licensed Marriage and Family Therapist (LMFT)
Immediate availability
Licensed Marriage & Family Therapist (LMFT)
Has a waitlist
Therapist (MPS), LADC
Has a waitlist
Therapist (MA)
Has a waitlist
Licensed Professional Counselor
Immediate availability
Marriage & Family Therapist (MA)
Has a waitlist
Psychotherapist, LPC
Has a waitlist
Licensed Professional Counselor
Has a waitlist