I find deep fulfillment in helping people navigate life’s challenges and celebrating the unique qualities they bring. I strive to be a caring and supportive resource, offering encouragement and helping you achieve goals to improve your health and well-being. My approach integrates cognitive behavioral, client-centered, and mindfulness techniques. If you’re seeking support to overcome challenges and build on your strengths, I’m here to help.
I offer individual counseling for adults and adolescents, as well as couples counseling. As a parent, I understand the demands of balancing work, family, stress, and major life changes. My areas of expertise include anxiety, depression, stress, women’s needs, and life transitions such as loss, divorce, career changes, and other stage-of-life shifts. I also have experience supporting parents of children with school and mental health challenges and deeply understand the pressures faced by educational professionals. I enjoy working with people from diverse backgrounds and experiences.
Outside of work, I spend time with my spouse, three daughters, and our animals on a hobby farm. I enjoy sports, music, meditation, games, reading, and connecting with nature.