Welcome to Therapy!
I’m thrilled you’re considering starting therapy. I work with individuals from diverse backgrounds, sexual orientations, gender expressions, and relationship styles (ages 13+). My specialties include relationship dynamics, anxiety, stress, and life transitions.
In our sessions, you’ll find a safe, supportive space where you’ll be heard and validated as we navigate your challenges together. We’ll explore tools to manage stress, reduce its impact, and foster growth. While therapy addresses serious topics, I believe in incorporating humor when appropriate to keep the process engaging and relatable.
For couples, I bring Level 1 and 2 training in Gottman Method Couples Therapy, a leading approach for relationship improvement. I’m also certified in Prepare/Enrich, a tool designed for premarital counseling and relationship enhancement. If you’re exploring relationship counseling but don’t see a suitable time on my schedule, please contact the office to discuss additional availability.
Taking the first step toward therapy can feel daunting, but it’s also an act of courage and self-motivation. I believe in your potential to build a fulfilling life and would be honored to support you on this transformative journey.