Welcome to a space where your well-being and personal growth come first. Sessions blend meaningful conversation with authenticity and light-hearted moments. I work collaboratively with clients so they feel heard, supported, and empowered on their journey toward healing.
I provide individual therapy for teens and adults, focusing on ADHD and neurodiversity, anxiety, depression, self-esteem challenges, and major life transitions. My approach helps clients build resilience, develop coping skills, and foster personal growth in a nurturing environment. I tailor each session to meet the unique needs of the individual, combining structured techniques with flexible, client-centered guidance.
In therapy, I use evidence-based methods while leaning on a humanistic, strength-based approach. This means sessions focus on both addressing challenges and highlighting your existing strengths. Humor and authenticity are often woven into our work, helping clients feel comfortable while exploring meaningful change.
I earned a Bachelor’s degree in Psychology from the University of Wisconsin-Eau Claire and a Master’s degree from Saint Mary’s University of Minnesota. Together, we can work toward meaningful change and lasting growth. With both professional expertise and genuine care, I strive to create a space where clients can process life’s challenges, gain insight, and build the skills necessary for lasting well-being.
Whether you are navigating personal challenges, seeking growth, or managing symptoms like anxiety or depression, I am here to provide guidance, support, and encouragement every step of the way. My goal is to help each client feel empowered, understood, and equipped to move forward with confidence.