Mental Health Services
At Twin Cities Therapy and Counseling Associates, our therapists and counselors provide therapy for a wide range of concerns, and relief from stress, depression, anxiety, conflict, or whatever challenges you face. We work with individuals and also understand that families and couples are a system and when something is not working in that system, everyone is affected. Therefore, in a comfortable and supportive atmosphere, in person or remote, our Therapists offer highly personalized mental health services that are tailored to our clients’ individual needs.
We work in a holistic way to help you attain the personal growth you are striving for in your life. TCTCA provides mental health services using a wide range of approaches and specialities to care for individuals, couples, children and teens, as well as all ages of adults and families with integrity, compassion, and a deep devotion to each individual we see.
"Self-care is how you take your power back."
Lalah Delia
Areas of Therapy and Counseling Services and Expertise
Couple’s and Family Counseling
Menopause and Retirement Counseling
Work and Career Stressors, Creative Blocks
Depression, Bipolar Disorder and other Mood Disorders
Generalized Anxiety, OCD, PTSD, Phobias and other Anxiety Disorders
Unresolved Childhood Issues and Trauma
Stress Reduction and Management
Healthy Sexuality and Relationships
Child Behavioral and Emotional Issues
Eating Disorders
Binge Eating
Types of Therapy and Counseling Services
Couples Counseling: Premarital, Traditional and Non-Traditional
Family Counseling and Parenting Support
Adlerian
Solution-Focused
Mindfulness Training
Meditation and Relaxation Training
Hypnosis
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing
Child/Play Therapy
Psychodynamic
Holistic
Humanistic
Existential