Therapy for adults and children offers a powerful way to build resilience, gain clarity, and create meaningful change. I provide compassionate support with creativity, mindfulness, and practical strategies in every session. My goal is to create a safe and inclusive space where you can explore both feelings and thoughts. In this process, you can develop new coping skills, strengthen relationships, and improve overall wellbeing.
For adults, my approach is grounded, warm, and collaborative. I support people facing stress, burnout, career transitions, family changes, chronic illness, cancer, and more. Together, we untangle patterns that no longer serve you. We also create clear, actionable strategies to restore balance and strengthen resilience. In addition, my 15 years of experience in healthcare leadership give me unique insight into the toll of high-responsibility roles and caregiving. This background allows me to bring empathy and real-world perspective into our work.
For children, I use child-centered play therapy to help them express themselves and manage big feelings. Through supportive and imaginative activities, young clients gain confidence, build problem-solving skills, and improve their ability to cope with challenges. As a result, children often develop stronger self-esteem and healthier ways to interact with others.
In sessions with both adults and children, I integrate creative tools, mindfulness practices, and reflective exercises. These approaches encourage self-awareness, emotional growth, and practical problem-solving. My style is collaborative and supportive. I focus on helping clients feel understood while also making room for meaningful change in a safe and welcoming environment.
If you are seeking therapy for yourself or your child, I would be honored to support your journey. Together, we can explore fresh perspectives, build stronger coping skills, and create lasting growth.