As a dedicated therapist specializing in the treatment of anxiety, depression, and other mood disorders, I believe in fostering resilience and developing coping skills that enable my clients to manage their symptoms effectively. I earned my Master’s degree from the University of Minnesota’s Integrative Behavioral Health (IBH) program in 2022, where I developed a strong foundation in evidence-based therapeutic techniques, addiction studies, and how the two may interact. With a compassionate approach, I provide a safe and supportive environment for my clients, a calm, non-judgmental approach, and help to navigate the complexities of their mental health challenges.
In my practice, I utilize a combination of Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, mindfulness and gratitude techniques, and holistic strategies to provide a variety of tools to best empower my clients on their journey to a better self.