“Sometimes our fate resembles a fruit tree in winter. Who would think that those branches would turn green again and blossom, but we hope it, we know it.”
— Johann Wolfgang von Goethe
Spring always feels like a breath of fresh air. It is a season of new beginnings when the world smells clean and the first flowers bloom. Moreover, the warmer days bring the promise of more time outdoors. This means more chances to connect with others or simply enjoy peaceful moments alone.
Walking is often called the “most underrated form of exercise.” It offers many benefits. For example, it strengthens your heart, boosts your mood, and increases energy. Additionally, walking sharpens your thinking, supports your immune system, and eases joint movement. Beyond the physical benefits, it also allows you to take in your surroundings. As a result, you return indoors feeling refreshed—both physically and mentally.
Many of these benefits are similar to what happens in therapy. The first therapy session is like stepping out on a walk with a trusted companion. It offers an opportunity to explore new paths together. Therapy is a unique, collaborative process. It helps you better understand yourself by sharing your thoughts and feelings in a supportive, authentic space. Therefore, choosing to start therapy is a powerful act of self-care. It provides you with a fresh perspective and the tools to move forward.
Finally, difficult times can also open the door to creative ways of adapting and growing. Just like the fruit tree in winter, even in our toughest seasons, there is hope—and the promise of blossoming once again.
Written By: Vicki Dischler, LPC
Twin Cities Therapy and Counseling Associates
Twin Cities Therapy and Counseling Associates is a mental health clinic offering counseling services with compassionate therapists. Visit twincitiestherapyandcounseling.com to learn more.
