I believe in mental health wellness. Most people are familiar with the term therapy, often denoting problems, pathology, diagnoses and things to be removed or fixed. I prefer to focus on my clients’ strengths and possibilities that exist.
My goal in therapy is to provide a fresh, unbiased perspective drawn from both life experience and current research. Whether you are seeking help to better understand yourself or work on a personal relationship that just doesn’t seem to improve – together you and I will find solutions that work in real life.
Working both with individuals and with couples, I help people identify beliefs that get in their way and teach interventions that bring about a renewed sense of caring and satisfaction with life. I believe you will find me warm, friendly, and down to earth and will leave each session with a new idea to try or a different perspective to consider.
Contact me today to take that first step on your healing journey. As a Licensed Marriage & Family Therapist, Licensed Professional Clinical Counselor, licensing supervisor, and formally trained EMDR specialist in the healing of trauma with a master’s degree from the Adler Graduate School of Minnesota, I can help you navigate life’s challenges.
I see clients experiencing anxiety, depression, and life transitions in-office and through telehealth.