Let’s be honest: life can feel a lot sometimes. One minute you’re vibing with your friends or zoning out to your favorite playlist, and the next, your brain is spiraling, your heart feels heavy, or you’re stuck overthinking everything. If that sounds familiar—you’re not alone.
We’re Twin Cities Therapy and Counseling, and we want you to know that your mental health matters. Not just in a “self-care Sunday” kind of way, but in a you deserve to feel better, not just survive the week kind of way.
So What Is Therapy, Really?
Therapy isn’t just lying on a couch talking about your childhood (though, shoutout to inner child work—it’s powerful stuff). It’s a space where you can say the messy things, ask big questions, and learn tools to actually cope with what’s going on.
It’s for:
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Figuring out who you are when everything feels confusing
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Untangling anxiety, depression, trauma, or stress
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Learning how to set boundaries, say what you need, or stop people-pleasing
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Processing school, relationships, identity, neurodivergence, or just existing in this world
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Growing confidence, communication skills, and emotional resilience
Whether you’re dealing with serious mental health stuff or just want a space to talk and be heard, therapy can help.
️ Come As You Are
At Twin Cities Therapy and Counseling, we affirm you. We support LGBTQIA+ and neurodivergent clients, BIPOC communities, and anyone who’s ever felt like they didn’t quite fit in. No judgment. No fixing. Just real conversations and real support.
We offer in-person sessions (if you’re local to the Twin Cities) and virtual therapy across Minnesota—so you can show up in your hoodie and talk from your couch. We see you.
How to Get Started
Reaching out for therapy doesn’t have to be scary. Just head to our website or give us a call—we’ll guide you through the rest. No pressure. No awkward vibe.
You deserve support that actually fits you.
Not sure who you’d vibe with? No problem. You can browse all of our therapist bios online—read their approaches, specialties, and what they’re like as humans (not just clinicians). Whether you want someone who really gets anxiety, understands identity exploration, or knows what it’s like to live with ADHD, we’ve got you.
And when you’re ready?
You can view available appointment times and schedule online—no phone tag, no waiting around.
Therapy should feel accessible, not overwhelming. We make getting started easy so you can focus on what matters: feeling better.
Let’s talk. Let’s heal. Let’s grow.
Twin Cities Therapy and Counseling | www.twincitiestherapyandcounseling.com
