I Eat What They Eat

I Eat What They Eat

A few years ago I asked myself the question, what dictates our food choices? I spent a few months reading through scientific journals and looking at research about why we eat what we eat. I found information about the role the food industry plays in our eating habits,...
New Year’s Resolutions and Nutrition

New Year’s Resolutions and Nutrition

HAPPY NEW YEAR!… PLUS ONE MONTH AND A HANDFUL OF DAYS THE MAGIC OF NEW YEARS When thinking of New Year’s resolutions many of us focus on what we can do to improve our health. Whether we are unhappy with our weight, dealing with a chronic condition, or generally...