Loss

The transformational journey is one in which we surrender to a time of great difficulty and by allowing the pain to break us open… we

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One is More than Zero

Dealing with daily mental health among responsibilities to jobs, family and self is hard enough.  With COVID continuing for an unforeseen period of time, depression

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The Year of Grace

Finding peace within the storm is always easier said than done. The old saying, “dance in the rain,” is easy if you’re a young child

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I Eat What They Eat

A few years ago I asked myself the question, what dictates our food choices? I spent a few months reading through scientific journals and looking

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