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Embracing the New Year with Intention
As we transition from the old to the new, it’s tradition to set New Year’s resolutions. This year I spent some time outlining the things
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Springing Back, Moving Forward
Sometimes our fate resembles a fruit tree in winter. Who would think that those branches would turn green again and blossom, but we hope it,
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Loss
The transformational journey is one in which we surrender to a time of great difficulty and by allowing the pain to break us open… we
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One is More than Zero
Dealing with daily mental health among responsibilities to jobs, family and self is hard enough. With COVID continuing for an unforeseen period of time, depression
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The Year of Grace
Finding peace within the storm is always easier said than done. The old saying, “dance in the rain,” is easy if you’re a young child
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I Eat What They Eat
A few years ago I asked myself the question, what dictates our food choices? I spent a few months reading through scientific journals and looking