Springing Back, Moving Forward
Sometimes our fate resembles a fruit tree in winter. Who would think that those branches would turn green again and blossom, but we hope it, we know it. -Johann Wolfgang von Goethe A year ago, when we started to shelter in place, you could see the rise
Loss
The transformational journey is one in which we surrender to a time of great difficulty and by allowing the pain to break us open… we become reborn – stronger, wiser and kinder. The vaccines are arriving and the Spring weather is holding the promise of more ease
One is More than Zero
Dealing with daily mental health among responsibilities to jobs, family and self is hard enough. With COVID continuing for an unforeseen period of time, depression and anxiety are on the rise in adults of all ages. Interestingly, adults with a diagnosis of depression or with ongoing depressive-like
Covid-19 Parenting
Parents are facing more uncertainty, challenging decisions, and stress than any other school year with little to no information about what the world will look like in two, three, or even six months from now. Most parents have been tasked with making a decision between distant or
The Year of Grace
Finding peace within the storm is always easier said than done. The old saying, “dance in the rain,” is easy if you’re a young child with red colored rain boots, a bright yellow rain jacket, no financial concerns, no health or employment concerns, no isolation, and a
I Eat What They Eat
A few years ago I asked myself the question, what dictates our food choices? I spent a few months reading through scientific journals and looking at research about why we eat what we eat. I found information about the role the food industry plays in our eating
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