Springing Back, Moving Forward

Sometimes our fate resembles a fruit tree in winter. Who would think that those branches would turn green again and blossom, but we hope it, we know it. -Johann Wolfgang von Goethe A year ago, when we started to shelter in place, you could see the rise in certain activities—people doing home and yard projects […]

One is More than Zero

Dealing with daily mental health among responsibilities to jobs, family and self is hard enough.  With COVID continuing for an unforeseen period of time, depression and anxiety are on the rise in adults of all ages. Interestingly, adults with a diagnosis of depression or with ongoing depressive-like symptoms have a 64% greater risk of developing […]