New Year’s Resolutions and Nutrition

New Year’s Resolutions and Nutrition

HAPPY NEW YEAR!… PLUS ONE MONTH AND A HANDFUL OF DAYS THE MAGIC OF NEW YEARS When thinking of New Year’s resolutions many of us focus on what we can do to improve our health. Whether we are unhappy with our weight, dealing with a chronic condition, or generally...
Pass the Crayons!

Pass the Crayons!

According to a recent article in AARP Magazine, “Coloring for adults is not just fun and nostalgic; it’s also good for your health” says clinical psychologist Ben Michaelis. In my practice using therapeutic art practices, I also find that clients report a more relaxed...
Compliments that Stick!

Compliments that Stick!

We all know that our speech affects our kids. Obviously, If we constantly told kids that they are dumb or clumsy, we would disrupt their ability to gain confidence and ultimately they could grow to be more “dumb or clumsy”, not reaching their potential. So we know we...