New Year’s Resolutions and Nutrition
HAPPY NEW YEAR!… PLUS ONE MONTH AND A HANDFUL OF DAYS THE MAGIC OF NEW YEARS When thinking of New Year’s resolutions many of us
Pass the Crayons!
According to a recent article in AARP Magazine, “Coloring for adults is not just fun and nostalgic; it’s also good for your health” says clinical
What is Art Therapy and How Can it Help if I Have Depression or Anxiety Symptoms?
The American Art Therapy Association describes art therapy as “a mental health profession that uses the creative process of art making to improve and enhance
Compliments that Stick!
We all know that our speech affects our kids. Obviously, If we constantly told kids that they are dumb or clumsy, we would disrupt
Dealing with Stress
Most people know the feeling…Stress. The supervisor had an unrealistic deadline and the coworker teaming with you on the project is out sick… again. The