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New Year’s Resolutions and Nutrition
HAPPY NEW YEAR!… PLUS ONE MONTH AND A HANDFUL OF DAYS THE MAGIC OF NEW YEARS When thinking of New Year’s resolutions many of us
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Pass the Crayons!
According to a recent article in AARP Magazine, “Coloring for adults is not just fun and nostalgic; it’s also good for your health” says clinical
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What is Art Therapy and How Can it Help if I Have Depression or Anxiety Symptoms?
The American Art Therapy Association describes art therapy as “a mental health profession that uses the creative process of art making to improve and enhance
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Compliments that Stick!
We all know that our speech affects our kids. Obviously, If we constantly told kids that they are dumb or clumsy, we would disrupt
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Dealing with Stress
Most people know the feeling…Stress. The supervisor had an unrealistic deadline and the coworker teaming with you on the project is out sick… again. The