Embracing the New Year with Intention
As we transition from the old to the new, it’s tradition to set New Year’s resolutions. This year I spent some time outlining the things
Springing Back, Moving Forward
Sometimes our fate resembles a fruit tree in winter. Who would think that those branches would turn green again and blossom, but we hope it,
Loss
The transformational journey is one in which we surrender to a time of great difficulty and by allowing the pain to break us open… we
One is More than Zero
Dealing with daily mental health among responsibilities to jobs, family and self is hard enough. With COVID continuing for an unforeseen period of time, depression
The Year of Grace
Finding peace within the storm is always easier said than done. The old saying, “dance in the rain,” is easy if you’re a young child
I Eat What They Eat
A few years ago I asked myself the question, what dictates our food choices? I spent a few months reading through scientific journals and looking