Tele-Therapy
Appointments Throughout Minnesota
What You Need for Teletherapy
- A computer or smartphone with camera/audio
- Internet access
- A private, quiet space (avoid public locations)
- Log into the portal early to avoid tech issues
- Test your internet and device before the session
- Block out 30 minutes before and after your session
- Set reminders
- Reflect on your goals before, and take time to regroup after
- Choose a quiet, distraction-free location
Need Help Logging In?
Call our front desk at 612-202-8703
Get Care from Anywhere
Telehealth makes mental health services easier to fit into your schedule. Many clients access care during times or in places they otherwise couldn’t.
Therapy Where You Are
Tele-therapy offers flexibility. You can meet with your therapist from anywhere in Minnesota — home, work, or even your car — as long as you have privacy and internet access. Being in a familiar setting may help you open up more comfortably.
Easy and Flexible Scheduling
In-person therapy can be disrupted by work, weather, childcare, or transportation issues. Teletherapy removes travel time and often allows for more flexible appointment options. If you need to switch from in-person to virtual last minute (e.g., a sick child at home), we’ve got you covered.
Full Range of Therapies
All treatment approaches are available via telehealth — from talk therapy and emotional processing to guided meditation. You’ll receive the same level of care as an in-person visit.
Confidential and Secure
Our telehealth services follow strict privacy standards. We use secure platforms, and sessions are not recorded. Therapists join from private offices to maintain confidentiality.
Effective and Convenient Care
Tele-therapy can be just as effective as in-person care — sometimes more so, thanks to easier scheduling and fewer missed appointments.