It seems that everywhere you turn you hear or read something about nutrition. It can be from food companies trying to sell you their products, or news outlets hoping to grasp your attention with shocking nutrition revelations! Unfortunately, neither of these sources have your best interest in mind. They often leave you confused, frustrated, and potentially persuaded to make poor food choices.
Often, we are ignorant to the effect foods have on our mood, behavior, and energy levels. Some foods may make you feel ashamed, depressed, lethargic, and unmotivated. Others can inspire you to take on the world. Learning which foods bring out your best and worst is one of the first steps in developing healthier habits.
Most of us feel that we could be healthier and happier if we could change our eating and exercise habits. Although this sounds simple, for many, this is one of the hardest endeavors. Often, this goal is difficult because we have a lot going against us. We lack adequate support from friends and family. We are too busy to make conscious choices about the foods we eat or if we exercise. We experience stressors in our life that can derail our efforts and drive our eating habits. We are surrounded by food advertisements and food temptations. We are swayed by quick fix solutions such as diet books, supplements, and apps that often leave us back where we started. Suddenly, this simple goal has become a complex issue. Many people feel that they haven’t been successful because they aren’t strong enough, they don’t have any willpower, or they are simply failures. This simply isn’t true. We all have unique relationships and responses to foods we eat. In nutrition counseling, you are able to explore this relationship free from shame or judgement to get closer to a healthier you.
Registered Dietitian Nutritionalist
Food and nutrition are often common problems for people who live an otherwise fulfilling and successful life. I know many feel misguided and frustrated with their past efforts to become healthier. I believe that one size doesn't fit all when it comes to lifelong health and happiness. Food is a very intimate part of one's life. That is why I am passionate about getting to know clients beyond the foods they eat. By establishing an open conversation based in trust and free from judgement, we can work together to pick health goals and the most sustainable way to attain them.
Registered Dietitian Nutritionist
Jillian is a Registered Dietitian Nutritionist based in Minneapolis, who specializes in eating disorder recovery, sports nutrition, and women’s health. She has experience working with children, adolescents, and adults of all ages, and loves to help her clients come up with simple ways to create their best relationship with food and to fuel their lives. She employs a non-diet approach in her practice, and wholeheartedly believes that all foods can fit into a healthy way of eating.
Master of Public Health
Registered Dietitian Nutritionalist
Rachel is a Registered Dietitian Nutritionist (RDN), and has been working in the field of food and nutrition since 2010. As an RDN, she's worked in several areas of nutrition, health and wellness, but most enjoys helping people to eat “real food” again. Eating healthy can be confusing, time consuming and overwhelming. She seeks to make eating healthy fit into your everyday life. Whether you’re trying to manage a particular condition (like heart disease or diabetes), you’re looking for guidance on overall wellness, or you want to improve the eating habits of your family, she can help!
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Send us an inquiry and we will get back to you as soon as we can!
5851 Duluth Street, Suite 306
Golden Valley, MN 55422
Twin Cities Therapy & Counseling is located in Golden Valley, MN and serves clients throughout Hennepin County including Edina, Plymouth, New Hope, Crystal, St. Louis Park, Minneapolis, Minnetonka, Wayzata, Hopkins, Maple Grove, and Brooklyn Park.
We are currently accepting new clients.
Hours of Operations
Monday – 8:00 am to 8:00 pm
Tuesday – 8:00 am to 8:00 pm
Wednesday – 8:00 am to 8:00 pm
Thursday – 8:00 am to 8:00 pm
Friday – 8:00 am to 8:00 pm
Saturday – 8:00 am to 8:00 pm
Sunday – some hours are offered as requested
Monday – Friday 9:00 to 4:00