Pass the Crayons!

According to a recent article in AARP Magazine, “Coloring for adults is not just fun and nostalgic; it’s also good for your health” says clinical psychologist Ben Michaelis. In my practice using therapeutic art practices, I also find that clients report a more relaxed state after their session and an easier time expressing themselves verbally. […]

What is Art Therapy and How Can it Help if I Have Depression or Anxiety Symptoms?

The American Art Therapy Association describes art therapy as “a mental health profession that uses the creative process of art making to improve and enhance the physical, mental and emotional well-being of individuals of all ages.” It is based on the belief that the creative process involved in artistic self-expression helps people to resolve conflicts […]