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What is Art Therapy and How Can it Help if I Have Depression or Anxiety Symptoms?

What is Art Therapy and How Can it Help if I Have Depression or Anxiety Symptoms?

by Lura Smedstad | Feb 15, 2017 | Art Therapy, Depression, Stress

The American Art Therapy Association describes art therapy as “a mental health profession that uses the creative process of art making to improve and enhance the physical, mental and emotional well-being of individuals of all ages.” It is based on the belief...

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